New stuff is great

perfect road for sprints intervals

combo sprints warm up with 2x 10 sec 90%. 3x8 sec jumps . 4x 12-15 sec from 21 mph then 4 x20 sec from 23mph rest 3 sec each (ALL SPRINTS 100%

max watts 1409

max speed 36(with 52 x 14 aka jr gears)

and now i am super sore and sleepy

8:45 and i am debating to go to sleep or not.    That when you know you had a long day on the bike.

Just finishing up my ride for the day will get better pic next time going so slow  

avg speed 20

avg power 220

infostradalive:

CYCLING - Alberto Contador is considering to fight the two-year ban imposed by doping agency CAS. The Spanish cyclist has also been stripped of his yellow jersey won in the 2010 Tour de France, which now falls to Luxembourg rider Andy Schleck. If the sanction is upheld, Contador will become only…

misterhawannagofast:

via Peloton Magazine

fuckyeahcycling:

Finally a decision: a two year ban for Alberto Contador. Applied retroactively so he’ll be back racing August 2012 but will lose his 2011 Giro title and of course the 2010 Tour de France title. Andy Schleck is now the official 2012 Tour winner, while Michele Scarponi becomes the winner of the Giro.

Andy Schleck: “There is no reason to be happy now … I feel sad for Alberto. I always believed in his innocence.

(Photograph via Steephill.tv)